Book Summary: The Science of Being Well by Wallace D. Wattles

“Health is the result of what we think and do,” argues Wallace D. Wattles in his timeless piece, “The Science of Being Well”. The book is a follow-up to his renowned work, “The Science of Getting Rich”, employing the same philosophy and principles but focusing on health and wellbeing instead of wealth. Wattles challenges traditional notions of health, suggesting that well-being is not merely about what we eat or how often we exercise but also the state of our mind.

Key Takeaways

  1. Health is Mind Over Matter: Wattles stresses the power of positive thinking. He advocates for the law of attraction, emphasizing that positive thoughts tend to bring positive results. Our mental state can have a profound effect on our physical health.
  2. Forming A Clear Image: The author asserts that forming a clear and definite mental picture of oneself being well is crucial to achieving good health. The process entails envisaging the body healing and regenerating itself, and having faith in its abilities.
  3. The Right Way to Eat: Wattles contends that overeating and indulging in unnatural foods is a result of greed, not necessity. He promotes a balanced, wholesome diet and emphasizes moderation in all things.
  4. Importance of Gratitude: Gratitude plays a pivotal role in Wattles’ philosophy. He argues that being thankful for the body’s health and its ability to heal helps align the mind and body towards wellness.
  5. Avoiding Negative Influences: Fear, worry, and stress are seen as toxic influences that can hamper wellbeing. Wattles advises steering clear of negative emotions and cultivating a positive outlook towards life.
  6. Sleeping with a Purpose: Wattles discusses the restorative power of sleep and suggests using this time to fortify the mental image of wellbeing.

Action Steps

  1. Practice Positive Thinking: Make a conscious effort to think positively about your health. Counteract negative thoughts with positive affirmations.
  2. Visualize Wellbeing: Take a few minutes each day to form a clear mental image of yourself as healthy and well. Imagine your body functioning perfectly and healing from any ailments.
  3. Revise Your Diet: Evaluate your eating habits and consider if they support your health. Aim for a balanced diet and avoid overindulgence.
  4. Cultivate Gratitude: Make a daily practice of expressing gratitude for your health. This could be a written list, a mental acknowledgment, or a verbal expression.
  5. Eliminate Stress: Try to minimize worry and stress in your life. This could mean practicing mindfulness, meditation, or using other stress-reducing techniques.
  6. Sleep Purposefully: Before you sleep each night, affirm your body’s health and healing abilities. Use the calmness of sleep to strengthen your mental image of wellbeing.

“The Science of Being Well” offers timeless wisdom on the interconnectedness of our thoughts, emotions, and physical health. Wattles’ approach underscores the power of the mind, encouraging readers to harness that power in the pursuit of wellness. Whether you’re struggling with health issues or looking for ways to improve your overall wellbeing, the book’s holistic view of health could be a game-changer.

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